“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The Changemaker blogs integrate all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. But they lack the time to plan and execute a total health plan. For our “sound bite” society, we have created one topic blogs.
Each blog is from all the topics on Changemaker. Our goal is that each person using the Changemaker blogs can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to do to attain our highest level of health.
